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Hot network real name: Asia Footwear Chinese domain name: QQ:83331021 online website China Asia Footwear. MSN:afnhk@live.cn Copyright 2006-2011, www.afnhk.com, All, Rights, Reserved, copyright, all Asian footwear network, Email:, afnhk@126.comdon't look at Kobe in the stadium is how omnipotent, it is because he is in the training ground to pay blood and sweat is also the first man. Here we look at Kobe's 666 training program, it is said that the plan he insisted for 10 years, basically no break. Kobe 666 training method: 6 days a week, 6 hours a day, 6 days a day training. first stage: jump from the 1000, three points and 1000 jump into it. Of course if it is our usual training is not necessary to invest so much, in fact, Xiaobian personal suggestions at this stage in the end is good, because the most tired when shooting practice helps you in the game game shooting rate is more stable. second stage: box, if you don't have the box back and forth several layers can also climb a 30. Couldn't find a box or a is not as high as the floor, I suggest you use the abdomen jump 1000; this can also force to achieve the training effect. Can increase the bounce force and the waist force to the body coordination ability. The third stage: 100 sprint training, every time out of your top speed, basically run is about 20-30 times. Can exercise the leg force suddenly broke out. The fourth stage: barbell, according to their own situation to adjust the weight; according to the pyramid principle exercise, preferably next to have people to protect and to avoid injury. About 10-15 group, 10-15 group. Can increase the strength of the upper limb and body resistance, improve the stability of the shooting. The fifth stage: squats 400, with light dumbbells, or unarmed, contribute to the thigh muscle four head strength, enhance the strength. The sixth stage: 300 push ups, can be divided into the 3-5 group, the action should be standard. Can increase the arm strength and chest strength. editor's note: Kobe is more than 666 training method as a reference, after all, a lot of people are not the occupation player, no time did not have so much energy to spend on this. We can according to their own situation, choose appropriate training programs. So more to improve their basketball skills. source: 39 Health Network